Heat the butter in a large/ deep saucepan and add the onions. Remove from the microwave, uncover, and set aside. 3 cloves … Call me crazy, but I love a good soup in the summer! White asparagus soup. Preheat oven to 450F. Made in just 40 minutes for a quick dinner any night of the week. Leeks aren’t slackers either, bringing antioxidants and a subtle onion garlic goodness. While I used cream in the following recipe, you can omit it (the potatoes will add a bit of creaminess anyway) and keep things entirely vegan if you prefer. A simple, elegant and nourishing cream of asparagus soup with puréed white beans forming the cream base to add extra depth of flavor and nourishment — vegan … Peel the white asparagus and remove the ends. Asparagus needs to be peeled first. ; Soaked raw cashews replace the heavy cream used in traditional creamy soups, … Asparagus is a great source of Vitamin A, Vitamin K, and Folate as well as potassium and calcium. Once the soup is done cooking, remove the soup from … 1 onion. Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min Ingredients 5 cups (1.5 lbs) fresh white asparagus This white asparagus soup is made from puréed white asparagus and broth with some cream added. 2 tablespoons butter. Turn asparagus and sprinkle the onion and garlic over it. … I serve this soup with gluten-free croutons or toast and finely chopped parsley. You can even make it vegan or AIP-compliant with easy substitutions. Full of folate and vitamins A, C, E and K, asparagus packs a healthy punch. Jump to Recipe Print Recipe 30 Minute Vegetarian Asparagus Soup – This rich, velvety soup has all the creaminess with NONE of the guilt! If anything looks like it’s browning too much, take it out. 6 … This Spring Detox Asparagus Soup is 100% veggie based and packed with flavor. For this purpose first place the asparagus stalks for 30 minutes or more in … Place the asparagus on the baking paper, brush with olive oil, and add salt and pepper. Vegetarian Asparagus Soup - Yukon gold potatoes give this soup the creamiest texture but there's no added cream. The thought of some warm, smoky roasted asparagus blended with a creamy soup is sure to make your evenings better. A vegan asparagus soup that is creamy, hearty, and filled with hidden vegetables making for a delicious and healthy winter meal. A few months back I experimented with Cauliflower Alfredo Sauce . Saute asparagus tips in oil with a pinch of salt for about 3 minutes. 4 cups (1L) of water. Jump to: How to Make Vegan Asparagus Soup; Tips & Tricks; Variations; Recipe; This asparagus soup is complemented by a hint of lemon, and can be topped with non-dairy cheese, roasted carrots, or croutons. Creamy White Asparagus and Potato Soup Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. No need to cut off the ends. For chilly winter evenings when you just want to snuggle on the sofa, there’s no better comfort food than a bowl of hot soup. I decided to make a soup where the asparagus was my highlight. Cook on low 15-20 minutes until the potato is tender. Not cold soups either, I can’t stand those. This Vegan Asparagus Soup is fragrant and creamy. Whether served as a delicious starter or light main course, asparagus soup … The art of making white asparagus soup. Deglaze the pan with The heads of the asparagus spears are held back until the last minutes of cooking. Add onion, celery, carrot, garlic, asparagus, potatoes, and salt. Creamy Roasted Asparagus Soup Vegetarian Gastronomy. 2 medium-sized potatoes. Perfect dinner idea to use up asparagus tips. Heat butter or oil over medium heat. And the best part is that this soup tastes creamy, but in fact it is 100% dairy-free. For some time now I’ve been thinking about a simple soup with two main ingredients: asparagus for its green goodness, and tender white beans to add creaminess and protein to the pot. It contains fibers, minerals and vitamins, while 94% is water. This recipe for roasted asparagus soup is one of my favorite spring soups! Preheat a 4 quart soup pot over medium heat. You can simply cut away the woody end of its stem. While the soup is simmering, if you reserved any asparagus heads to garnish the soup with, put them in a microwave safe container with a 1/2 teaspoon of water, cover and microwave for 20-30 seconds. It's also naturally gluten free and vegetarian, and is low in calories, carbohydrates, and saturated fat. It’s the perfect soup for a quick dinner and 100% vegan! Asparagus is one of the first veggies to ripen in the spring, so the timing couldn’t be better for this soup. Tags: asparagus, garlic, hazelnut, onion, parsley / I know people who like asparagus, but I had to go to Holland to see that asparagus is almost a religion there (when in season). Return the pureed vegetable soup base to pan, adding 1 large, diced baking potato, vegetable stock, the diced white parts of the green onions, dill, and salt. Add the asparagus to the pot with the broth, coconut milk and other ingredients (I listed all of them below). Roast for about 10 more minutes, until asparagus is very tender. This creamy Instant Pot asparagus soup is very nutritious! I have always preferred green asparagus, mainly because it is easier to prepare. Add flour and stir well. Cook on a gentle heat for 3-4 minutes. Remove about 10 tips for garnish and set aside.Turn the heat up a bit, add the asparagus stems, onion, garlic, tarragon, salt and pepper and saute for about 5 minutes, until onion is soft and garlic is golden. This healthy Whole30 asparagus soup is so deliciously creamy without any dairy, and makes a wonderful low carb side dish to welcome Spring! Then let the soup simmer before … They add a sense of luxury to the soup; after all, the heads are the best part of the asparagus. Asparagus and Mushroom Soup – an Easy Way to Eat White Asparagus. 6-7 cleaned White Asparagus 600 ml Chicken or vegetable stock 1 Potato 1 Onion 3 Tablespoons Heavy Cream 2 Tablespoons Butter 2 Bay leaves Salt to taste Pepper to taste Instructions. Roasted white asparagus, a little dill and a hint of lemon are a sensational combination. Asparagus is one of my favorite vegetables, I never thought, though, to ever add an asparagus recipe on this blog, as it is not generally something we Dominicans eat. Place the asparagus spears on a baking sheet lined with a silicone liner or parchment paper. 1 yellow onion, roughly chopped. Asparagus White Bean Soup. This recipe can be enjoyed year-round since it tastes great served warm or chilled! Delicious cream of asparagus soup. 1 min. Sauté, stirring often, … The freshness of the asparagus takes center stage here, as the soup is only seasoned with onion, lemon juice, salt and pepper.However some fresh garlic and/or dill would be lovely as well. Ingredients . Wash and finely chop all fresh herbs. Sauté over medium-low heat for approx. Simmer 12 minutes until asparagus is tender. Notes – Cream of Asparagus Soup Recipe. I paired it with earthy mushrooms to make a cream of asparagus soup. Deselect All. 5 cups (1.5 lbs) fresh white asparagus . Wash the green asparagus, do not peel but remove the ends as well. Recipe PDF Vegan, gluten-free, soy-free, refined sugar-free, nut-free. Sauté the onions in the butter over a medium fire for about 3 minutes. White asparagus is therefore also called ‘white gold’ as the subtle taste and softness contribute in richness. It comes together in less than 30 minutes, stores great and is a perfect meal prep recipe.Plus it is both vegan and gluten-free. Melt butter in a pot and add onions. Posted in : Appetisers, Soup, Vegan on May 1, 2018 by : Maya. Serve this creamy vegan dish for a Whole30 lunch or as a Paleo appetizer for dinner. Place in blender and blend on high until smooth. Add the asparagus to the sautéed onions and cook it for another 2 - 3 … Yield: 3-4 servings Prep Time: 8-10 min Cook Time: 12-15 min Total Time: 25 min. Perfect for yummy, light dinners.. Give me a hot, steaming bowl of soup any time of the year and I am a happy camper. And, voila, that’s exactly what I created today: asparagus white bean soup. Peel the asparagus and chop into smaller pieces. Unlike green asparagus, white asparagus has a bitter first layer, so it’s best to peel it using a regular vegetable peeler. Creamy Vegan Asparagus Soup that is so crazy good, packed with nutrition and literally one of the best soups ever! You can also refrigerate the asparagus soup for 3 to 4 hours and serve it chilled, but I … 1 1/2 to 2 pounds white asparagus, peeled and cut into 2-inch pieces. Vegan herb hollandaise. Roast for 10 minutes. However, I prefer … Once I found out that it was grown locally, I had to share this vegetarian asparagus soup recipe with you. Healthy Cream of Asparagus Soup is made vegan and non-dairy by using coconut milk instead of heavy cream. Quick and easy Vegan Cream of Asparagus Soup recipe, made creamy with potatoes. Let cool slightly. Creamy White Asparagus and Potato Soup. Bake at 220°C/428°F for 20 minutes on the medium rack. Asparagus soup is a fantastic dish to serve as an appetizer or … The next step is to peel the asparagus. Cauliflower Alfredo Sauce served as a Paleo appetizer for dinner until asparagus is very nutritious with! Of them below ) saute asparagus tips in oil with a creamy soup is vegan... On May 1, 2018 by: Maya in a large/ deep and... 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