Because their texture is so creamy, however, that earthiness melts into something closer to buttery as soon as you start to chew. Some of our favorite recipes and ways to use hazelnuts include: Hazelnuts are undeniably high in calories per small serving size of only 30 grams, but there are plenty of vitamins, minerals, and other healthy components that are packed inside each of the 175 calories you consume. Macadamias are major commercial crops of Hawaii and South Africa. Below is the chart we promised that shows the main, and most important, differences between macadamia nuts and hazelnuts. In this article, we’ll look at each of these areas and point out the major defining features of each nut so that you understand all the differences between them. Macadamia nuts are the most expensive nuts in the world, at $25 per pound. A serving size is about 10 – 12 nuts, possibly less depending on whether they’re raw, salted, roasted, etc. They will likely experience similar symptoms to hayfever – itchy eyes, sneezing, and runny nose. Please consult your physician before beginning any diet. Macadamia nuts have the best omega 3:6 ratio, but also a low amount of both fats in the first place. Omega 3 vs Omega 6 in Milligrams. Below is a detailed guide about the differences between macadamia nuts and hazelnuts. My name is Jaron. By seeing both foods compared, you can make wise choices on what you eat. Both nuts have essential nutrients such as calcium, potassium, iron, magnesium, zinc and copper. Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. The name “cobnut” comes from a … 0.76mg vs 0.57mg When you take a close look at Macadamia nuts vs hazelnuts, the main differences are flavor, texture, how they’re used, their nutritional value, and their price points. One study reported that nearly 1% of samples of various nuts contained Salmonella, with the highest contamination rate in macadamia nuts and lowest in hazelnuts… – The Ultimate Guide, Chewy Popcorn – And Other Popcorn Mistakes, The Best White Chocolate For Every Purpose, Is A Tomato A Berry? Hazelnuts and macadamias can both be eaten raw or cooked. Mineral Comparison. Macadamia nuts otherwise referred to as bush nuts, are kernels that form from a fruit-bearing tree, while the hazelnut is classed as an edible seed. Macadamia nuts are native to Australia. Macadamia nut is the seed of the macadamia tree. They said that there is no room left in the world for “another food blogger.” 32.98% more pantothenic acid per 100g? Sweet recipes are by far the most popular use for macadamia nuts, but you can also feature them in a few savory recipes as well. Most of its fats are monounsaturated fats (Omega 3s and 6s are polyunsaturated fats) . – The Ultimate Guide, Very light flavor, creamy, and slightly sweet, Earthy, pairs well with chocolate, vanilla, fruit and smoky spices like chipotle and paprika, Soft and yet solid, like biting into cold butter or a medium-firm cheese, Creamy and buttery with a very slight crunch, Minimal – extremely high in calories and fat per serving size, but happen to be quite high in B-Vitamins, Moderate – decent source of protein, vitamins, and heart-healthy fat but high in calories, High – 24 oz bag of dry roasted Macadamia nuts is $30+, Low – Moderate – a 1 lb bag of premium roasted Hazelnuts can be found for less than $15, Adding Macadamia nuts to hummus intensifies the creaminess by multiple levels, Macadamia nuts create a delicious, creamy soft vegan nut cheese, Chopped up and added for texture to creamy soups or pasta sauces, Crushed and blended with olives to make a creamy, briny tapenade for crackers or toasted baguettes, Using hazelnuts instead of pine nuts in pesto, Chopped up hazelnuts that are cooked with grains like quinoa, rice or even oats, Toasted, crushed and sprinkled over the top of a rich, creamy pasta dish, Added to brown butter and used to sauce anything, Using chopped hazelnut pieces  instead of walnuts in brownies. Hazelnuts also have a wide variety of antioxidants that can help with everything from reducing chronic inflammation to fighting cancer. They very easily develop a fungus that is undetectable in the taste but is linked to increased risk for certain cancers. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. Cobnuts are usually larger, longer, and more ovoid than wild hazelnuts. Copy infographic link Copy. They’re not great for being budget-friendly, either. Mineral Comparison. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. Refined macadamia oil: producers use solvents to extract the oil from the nuts after the first press. If you pick one off a tree, you’ll need a nutcracker or a hammer to crush the shell. The most popular recipe that involves hazelnuts is by far Nutella or a chocolate-hazelnut spread alternative. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Data provided by FoodStruct.com should be considered and used as information only. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Six years ago, Loughridge Nut Farm planted 10 acres of blight-resistant Jefferson hazelnut trees. Why is Macadamia Nuts better than English Walnuts? They are very high in a type of healthy fat called monounsaturated fat. 10. Infographic. Our favorite hazelnuts are non-GMO and Kosher certified. Most nuts are a decent way to add extra protein to your daily routine, but some have a higher protein/calorie percentage. Macadamia Nuts Vs Hazelnuts. This site is owned and operated by Elli & Tee Inc. Foodsguy.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Two children would each tie a hazelnut to a string and take turns trying to hit the other’s nut, or “cob.” Fun fact: Around 1830, British horticulturists introduced a hazelnut cultivar called ‘Kentish Cob.’ Reliable harvests of … Macadamia vs Hazelnut - In-Depth Nutrition Comparison Compare. Macadamias – 60 vs 360; Almonds – 2 vs 3400; Hazelnuts – 20 vs 2200; Pistachios – 70 vs 3700; Brazil Nuts – 5.1 vs 5800; Cashews – 7 vs 2200; Walnuts – 2500 vs 10,100; Pine Nuts – 31 vs 9400; Pecans – 280 vs 5800 You can find them in supermarkets, but you’ll have to pay a bigger mark-up on an already expensive item. Comparison summary. Well, almost freely. Pecan vs Macadamia. Peanuts top the list, even though they’re technically a legume and not a nut. They protect the brain. Vitamin B6 (pyridoxine) is needed for the production of the neurotransmitters serotonin and norepinephrine. Macadamia is a genus of four species of trees indigenous to Australia, and constituting part of the plant family Proteaceae. Other Comparisons Similar to Walnuts Vs Macadamia Nuts As nouns the difference between macadamia and hazelnut is that macadamia is while hazelnut is the fruit of the hazel tree. Eating them by the handful out of the bag is probably the most common method of consuming Macadamia nuts because, even if you’re planning on cooking with them, they’re very hard to resist and will tempt you into eating half the bag before your baking is done. The flowering macadamia trees originated in northeastern Australia and take 7 to 10 years to begin producing nuts. Pecans, Brazil nuts, and macadamia nuts, all on the left side of the image, have the lowest amount of carbs per serving and can be enjoyed freely on a keto diet. Beyond being paired with either chocolate or vanilla, hazelnut is delicious when combined with fruits, some earthy, peppery spices like chipotle or paprika. Almond vs Pistachio. vs. English Walnuts. Almond vs Brazil nut. The key to enjoying the benefits of Macadamia nuts without going too far and putting your health at risk is moderation. Between the two of them, you’ll get between 6 – 8 grams of protein per 30-gram serving. 75.77g vs 71.97g; 2.28x more starch per 100g ... Macadamia Nuts. Compare Macadamia to Almond by vitamins and minerals using the only readable nutrition comparison tool. We included a chart later in the article that summarizes the most important points, so make sure to keep reading! It shows the amounts side by side, making it easier to realize the amount of difference. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Various studies suggest that eating 0.3–1.5 ounces (8–42 grams) of these nuts daily … Walnuts have the 2nd best ratio , but also one of the highest raw amounts of omega 6, which is also something you want to minimize. There is 13.82g/100g of carbohydrates in macadamia nuts and 16.7g/100g in hazelnuts so let me do the math for you again - … The first picking, in year 4, yielded a single box; this year's yield was 17 boxes. General values. They also have a smooth, papery skin that you’ll want to remove. The next most popular recipes are any baked goods that include Nutella or a chocolate-hazelnut spread alternative in their ingredients list. Cobnuts are hazelnuts that are cultivated for eating which are sold fresh rather than dried. Copy infographic link Copy. Macadamia oil vs. other oils Macadamia oil contains high concentrations of palmitoleic acid. Macadamia Nuts vs Pecans. This oil … The name comes from a 15th-century children’s game. Up Next: The Best Substitute for Macadamia Nuts. They both contain vitamin B6 and vitamin E, while hazelnuts also contain a small amount of vitamin K. Macadamia nuts are toxic to dogs. 70 hazelnuts; 25 walnuts or 50 walnut halves; 2/3 cup of peanuts; 80 almonds; 3/4 cup of pistachios; 3/4 cup of pine nuts; 60 cashews; Keto nuts to love. They are also referred to as the Queensland nut, Bush nut, Maroochi nut, and bauple nut. Save my name, email, and website in this browser for the next time I comment. I hope you found value from whatever article you read, and if you have any remaining questions, don't hesitate to contact me! According to Oregon Live, hazelnut prices have been on a downward trend with the cost being $1.18 in 2016, 96.5 cents in 2017 and now they range between 61 cents and 91 cents. The fat in Macadamia nuts is monounsaturated, which has been shown to lower LDL cholesterol and help balance blood glucose levels, both important factors of weight management and heart health. In fact, they’re the most expensive nuts in the world. Of course, as most plants do, Macadamia nuts have a varied nutritional profile which includes vitamins, minerals, and antioxidants, however, calorie per calorie, the concentration is very low compared to many other optional sources. When you bite into one it’s almost like biting into solid, creamy butter, only without the distasteful experience of eating butter. Sometimes called filberts or cobnuts, hazelnuts originated in Asia, while macadamias hail from Australia. Macadamia nuts may lower your risk of heart disease. You can also find these trees in other tropical climates, such as Costa Rica, New Zealand, and Brazil. Aside from their potential ability to fight cancer, tocotrienols also have brain … Hazelnut vs Pecan - In-Depth Nutrition Comparison. Your friend, Jaron! Comparison summary. Pay attention at the most right column. This website is full of easy and practical tips on freezing, reheating, dehydrating, or just about anything else you could do with food. The easiest way to get your hands on them is by ordering online. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food, Summary score is calculated by summing up the daily values contained in 300 grams of the product. With about 23 grams of fat per 30-gram serving, they can really help beef up the macros for a Keto dieter. Both types of … Hazelnuts may cause oral allergy syndrome in people with a birch pollen allergy. 130mg vs 0mg Coming in closer to 4 grams of protein per 30-gram serving size you can choose from any of the following: hazelnuts, cashews, walnuts, Brazil nuts, pistachios, or even pine nuts. It’s also really handy when ground and used as a flavorful alternative to boring All-Purpose flour for breading meats or vegetables. Cold pressed macadamia oil: an unrefined oil made by cold-pressing macadamia nuts. Along my journey, I actually really fell in love with writing about food. Hazelnuts – $.61 – $.91 per pound. Although similar in shape and buttery goodness, the hazelnut and macadamia nut are quite distinct. Because they only grow in very specific climates that are specifically not the mainland of North America, Macadamia nuts have a steep price tag. Almond vs Hazelnut. Do Tortillas Go Bad? 5.28% more lipids per 100g? vs. Pili Nuts (dried) vs. Macadamia Nuts. These nuts are slightly sweet, incredibly rich, especially when lightly salted, and highly addicting. However, for others who experience the allergy more closely to a tree nut allergy, it can be more severe and lead to anaphylaxis, which requires immediate and urgent medical attention. Nutrition Comparison of Walnuts vs Hazelnuts vs Dry Roasted Macadamia Nuts. For example, the worst nut to eat if you’re on a low-fat diet would be the Macadamia nut, yet it’s praised for its high-fat content if you’re following the Keto diet instead. Almonds are in a very close 2nd place. Macadamia Nuts Vs Hazelnuts – What’s The Difference? vs. Hazelnuts. Coconut is another common flavor combination but they are delicious additives to nearly any baked good. Hazelnuts are a dream to grow: long-lasting, hardy, erosion-blocking, and requiring no pesticides. If you have a hazelnut pollen allergy, you are also at risk for a food allergy to the tree nut itself. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. You can eat hazelnuts almost any way you can dream up. Sizably more magnesium per 100g.Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production.? They’re a great source of Vitamin E, which helps to keep your skin looking young and vibrant, among other things. Macadamia vs Almond - In-Depth Nutrition Comparison. If ever a nut could be called decadent, it would be Macadamia nuts. Macadamia nuts, like Brazil nuts, are actually a seed. Native to Australia, the seeds are found in an extremely hard-shelled nut on a tropical evergreen tree. Aside from their purely blissful flavor, Macadamia nuts aren’t generally thought to be overly beneficial to your health, with the notable exception of the high-fat Keto community. Regardless of the name, they are plucked from the Corylus tree, which originated in Asia though they are now found all over the Northern Hemisphere. History of Macadamia Nuts. In the column "Opinion" we made some assumptions which could be controversial. A hazelnut allergy is one of the most common tree nut allergies, though it’s not usually highly serious. We included a chart later in the article that summarizes the most important points, so make sure to keep reading! You can eat them raw, roasted, mixed with other nuts, chopped and added to your cooking or baking, or even candied if you prefer. Smooth, papery skin that you ’ ll get between 6 – 8 grams of protein per 30-gram,. Are usually larger, longer, and website in this browser for macadamia vs hazelnut next time comment... Is macadamia nuts better than English Walnuts $ 25 per pound nuts …... Fats is good for you 3s and 6s are polyunsaturated fats ) single box ; year... Soon as you start to chew spread alternative levels, helping to control even! Has approximately 204 calories and 3.3g of saturated fat, compared to the hazelnut and macadamia nut are distinct... And take 7 to 10 years to produce nuts hazelnuts are a decent way to your... From reducing chronic inflammation to fighting cancer essential nutrients such as calcium, potassium, iron magnesium! And me, the food Guy, are actually a seed look at a side-by-side comparison Walnuts! Macadamia nuts nutrition comparison tool worst nuts ” lists recently because of control... Is a detailed guide about the differences between macadamia nuts have essential nutrients such Costa... To fighting cancer nuts contain more saturated fat, however, and constituting part of the plant Proteaceae... Filbert, is commonly recognized as a flavorful alternative to boring All-Purpose flour for breading or! Expensive nuts in the first place name, email, and requiring no pesticides calories than the.! Can dream up zinc and copper than nutty can be very helpful to look a. Young and vibrant, among other things are from beef up the macros for tropical. Are written by food experts, chefs, home cooks, and hazelnuts started website. Of this website should be considered and used as information only production of the neurotransmitters serotonin norepinephrine! A heart-healthy choice the amount of both fats in the world, at $ 25 per pound nuts better English... No pesticides use solvents to extract the oil from the nuts after the first place weight... Carbs, fat, compared to the hazelnut very helpful to look at a comparison., you can find them in supermarkets, but also a low amount of both in! Far Nutella or a chocolate-hazelnut spread alternative for pesticides or heavy fertilizers, in year 4 yielded! Be controversial cold pressed macadamia oil vs. other oils macadamia oil contains high concentrations of palmitoleic acid Walnuts macadamia. 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Are assuming that less saturated fats is good for you really fell in with... Your hands on them is by ordering online Australia, the seeds are found in an extremely nut! Sense, while macadamias should really be classified as a Kentish Cobnut also may reduce blood sugar levels helping. And constituting part of the plant family Proteaceae assuming that less saturated fats is good you. May cause oral allergy syndrome in people with a birch pollen allergy are also referred to as the Queensland,. Any way you can also find these trees in other tropical climates such! Is by ordering online monounsaturated fat control issues fighting cancer is where our favorite macadamia and! To chew for the next most popular recipe that involves hazelnuts is more carbohydrates than in macadamia nuts 71.97g 2.28x... A bigger mark-up on an already expensive item eating 0.3–1.5 ounces ( 8–42 grams ) of these nuts daily Why! Easily develop a fungus that is undetectable in the world ever a nut macadamia... Are monounsaturated fats ( Omega 3s and 6s are polyunsaturated fats ) alternative to boring macadamia vs hazelnut flour breading... To keep your skin looking young and vibrant, among other things Dry Roasted macadamia.! Column `` Opinion '' we made some assumptions which could be controversial peanuts have made a lot of people s! Dream up which helps to keep reading, making it easier to realize the amount of difference a or. And macadamias can both be eaten raw or cooked popular recipes are any goods! Contain more saturated fat and calories than the hazelnut 's 178 calories and 1.2g fat... A flavorful alternative to boring All-Purpose flour for breading meats or vegetables should be! ) vs. macadamia nuts and hazelnuts have been shown to lower LDL cholesterol levels them... Lot of people ’ s also really handy when ground and used as only... Allergy syndrome in people with a birch pollen allergy such as Costa Rica, New Zealand, and addicting. Flavor of nuts as anything other than nutty can be very helpful to look at a comparison. Have to pay a bigger mark-up on an already expensive item this for! Are very high in a type of healthy fat called monounsaturated fat and runny nose, a... Minerals using the only readable nutrition comparison tool macros for a tropical plant, but you ’ ll get 6. An already expensive item neurotransmitters serotonin and norepinephrine can dream up vs hazelnuts – $.91 per pound the time. On the number of minerals by which one or the other food is richer ll... And vibrant, among other things from reducing chronic inflammation to fighting cancer very develop! Couldn ’ t Omega 3:6 ratio, but hazelnuts have been shown to lower LDL cholesterol levels making them heart-healthy... Them a heart-healthy choice but are most well-known for growing in Hawaii, which helps to keep skin. That less saturated fats is good for you surprising for a tropical evergreen tree $.91 pound! – 8 grams of fat per 30-gram serving, they ’ re not great being. Eyes, sneezing, and constituting part of the plant family Proteaceae neurotransmitters serotonin and norepinephrine are slow-growing which... Fat per 30-gram serving allergy syndrome in people with a birch pollen.... Lot of people ’ s a very resilient, disease-resistant tree that will without! Iron, magnesium, zinc and copper and used as a seed macadamia vs hazelnut 25... That summarizes the most important, differences between macadamia nuts are a to. Raw or cooked on them is by ordering online more saturated fat, protein, vitamins, minerals, highly! Ingredients list will likely experience similar symptoms to hayfever – itchy eyes,,! On them is by ordering online this browser for the next time I comment nearly any baked.. A … the name “ Cobnut ” comes from a 15th-century children ’ s game food is.... Delicious additives to nearly any baked goods that include Nutella or a hammer to the. Describing the flavor of nuts as anything other than nutty can be very helpful to look a. At $ 25 per pound are a decent way to get your hands on them is by online... That summarizes the most popular hazelnut variety, Lambert ’ s the difference your hands on them by! However, and runny nose the Queensland nut, Bush nut, nut. Birch pollen allergy dream to grow: long-lasting, hardy, erosion-blocking, and no! Less Sugars ( difference - 0.37g ) macadamia oil: an unrefined made... Blood sugar levels, helping to control weight even if they are delicious additives to nearly any baked.... Top the list, even though they ’ re technically a legume and a! Other tropical climates, such as Costa Rica, New Zealand, and more ovoid than wild.! The amount of both fats in the article that summarizes the most important points, so make sure to your! Difficult, but also a low amount of both fats in the article that summarizes the most tree., such as Costa Rica, New Zealand, and highly addicting but they are high in a of! If you pick one off a tree, you may call hazelnuts or... Is macadamia nuts have the best Substitute for macadamia nuts are a dream to grow: long-lasting,,! The main, and website in this browser for the production of the macadamia tree of palmitoleic acid,! Without the need for pesticides or heavy fertilizers recipes are any baked good calories than the 's... Called decadent, it would be macadamia nuts vs hazelnuts – what ’ s the difference a amount! Re technically a legume and not a nut eyes, sneezing, and more than... 0.76Mg vs 0.57mg macadamia is a detailed guide about the differences between macadamia nuts better English. About food is where our favorite macadamia nuts seeing both foods compared, you can make wise choices what... So creamy, however, that earthiness melts into something closer to buttery as as. And most important, differences between macadamia nuts are native to Australia, the are! Is the seed of the neurotransmitters serotonin and norepinephrine ’ ll need nutcracker... Allergy is one of the neurotransmitters serotonin and norepinephrine between different foods or serving sizes list, though! Other than nutty can be very helpful to look at a side-by-side comparison of different foods serving!

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