If you're really in the mood for a root beer, opting for the smallest size (which is the 12-ounce kid's size), saves a bunch of added sugar and calories. Look to grilled versus fried chicken options and dishes that include vegetables to get the most from your meal. Well, the chart below will help you find nutritional information about Panda Express food. The Pork on the Panda Express menu with the highest amount of protein are BBQ Pork (41 g), Peking Pork (20 g) and Sweet & Sour Pork (10 g). The same suggestions apply for choosing a healthy kid's meal as for adults. When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. If you adore the aroma of meats and vegetables mixed together, you will appreciate this … These aren't overly harmful to your diet, but they aren't exactly the greatest nutritional choices either. Overall this is a much healthier establishment to eat at and will allow you to keep your calorie level down closer to where it should be. Eating foods high in protein can speed up the process and experts revealed six foods that can help slimmers add more protein … While there are only two pork dishes on the menu, you only have a 50% chance of choosing nutritionally sound since one is very nutritionally balanced while the same can't be said for the other. There are two vegetable options at Panda Express, either of which is an OK choice. HIGH-QUALITY PROTEINS. Our nutrition guide can help you get on the right track. Panda Express represents the definition of fast, casual, and—according to some opinions—faux. Panda Express Discontinued Nutrition Facts. This side dish has 410 calories, 9g total fat, 1g saturated fat, 73g carbohydrate, 9g protein, and 1110g sodium. A good starting point is to look for items with more protein and less sugar. Both the Egg Flower and Hot & Sour Soup provide 90 calories each, with the former containing 2 grams of fat and the latter only 3.5. But the fiber still falls short of daily recommendations and the sodium levels are quite high. Best Panda Express Keto Options. All the chicken meals do contain fewer than 400 calories, but some of them rank higher on the fat content so are something you'll want to avoid. Neither option provides valuable nutrition, but one choice has less of an impact on the overall healthfulness of your meal. The chicken at Panda Express may have more calories than you think. The string bean chicken breast at Panda Express has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. Ketogenic diet. So next time you're going out for dinner to Panda Express, keep these points in mind. Panda Express is popular on college campuses and in mall and airport food courts. The chicken potstickers at Panda Express have 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. Unsweetened black tea is one of the healthier beverages at Panda Express (aside from good old water). Welcome to our Chinese kitchen. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. You’ll find a mix of appetizers, entrees, and sides such as egg rolls, potstickers, honey walnut shrimp, beef and broccoli, teriyaki chicken, as well as sides of veggies and rice. If you have a food allergy, always be cautious when going out to eat. The Tangy Shrimp will be your best low-cal bet at 140 calories and only 4.8 grams of fat, while the Crispy Shrimp is the highest calorie option at 260 calories and 13 grams of fat. If you prefer to avoid monosodium glutamate (MSG) Panda Express notes that it does not add MSG to its dishes, however, ingredients used to create its menu may naturally contain MSG. Because of the vegetables, this meal also offers 4g of healthy fiber. My grandma used to say that food always tastes better when somebody else makes it and now I know exactly what she means. Panda Express Orange Chicken calories. For a sweet treat at Panda Express, you have a choice between a fortune cookie or chocolate chip cookie. Don't let the name fool you, the vegetable spring rolls are actually the highest in sodium and lowest in protein of all the appetizer options. You'll get 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (of which 152g are from sugar), 0g protein, and 190mg sodium from this drink alone. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Our entrees, sides, and appetizers will be free of artificial colors and flavors by 2025. Calories in Panda Express based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express. The two soups offered at Panda Express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up. In this article we have some Panda Express low carb options. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. They don't provide a great deal of protein at 3 and 4 grams respectively, but as long as you're choosing another dish that has slightly more protein this shouldn't be an issue for you. Most of the meals in this category are nutritionally sound, with a couple of options to watch out for. Are you looking for a Panda Express calorie counter online? Oddly enough, it's not the wok-fried meat or the viscous sauces that do the most harm on the Panda Express menu — it's the more than 400 calories of rice and noodles that form the foundation of each meal. When it comes to making smart meal decisions, there is plenty of variety at Panda Express if you make your selections wisely. If you order Panda Express' Sweetfire chicken breast, you'll get 380 calories, 15g total fat, 3g saturated fat, 47g carbohydrate, 13g protein, and 320mg sodium. Fortune cookies are a Chinese food staple. I can practically finish a whole serving by myself! Plus, the brown rice has 4 grams of fiber and 9 grams of protein. Panda Express offers a broccoli beef entree that contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. The brown rice is the best all-around choice for heart health because in addition to being low in fat, it is also naturally low in sodium and high in fiber. Nutrition facts for discontinued items from the Panda Express Chinese Food menu. A HEALTHY diet plan is important for anyone hoping to lose weight. RD tip: Stick to a bowl with one entree and one side at Panda Express. Panda Express Beef and Broccoli is a spot-on copycat of the chain’s most popular dish! Panda Express does not use MSG but much of the food is still high in sodium. Using the ingredients shown in the recipe card below, one serving of this meal has 449 calories, including a … She designed her own successful weight loss plan, which helped her safely lose 50 pounds in about a year. The only appetizer we would recommend is the chicken potstickers. Thank you, {{form.email}}, for signing up. With over 1,200 locations in the U.S., it’s hard to miss Panda Express.. They’re in strip malls, mall & airport food courts, countless stadiums and arenas, and even inside grocery stores.. Several years ago, as I was ordering lunch, the man behind the counter noticed I was choosing all veggie options. If you're in the mood for beef instead, you have three options, Beijing Beef, Broccoli Beef, and Mongolian Beef. The steamed ginger fish at Panda Express has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 15g protein, and 1990mg of sodium. Today, the chain is a staple of quick and affordable Chinese-inspired cuisine. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and … At some locations, a Panda Express Tea Bar features a menu of hand-crafted Asian inspired beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. https://www.verywellfit.com/how-to-eat-healthy-at-panda-express-3495716 There are 290 calories in 1 serving (6.2 oz) of Panda Express Kung Pao Chicken. Because it is very high in sodium, this isn't exactly a "perfect" choice (no food ever really is); however, it has a good amount of protein and less fat and sugar than many other Panda Express seafood entrees. Panda Express offers many choices, but some are better than others. If you want more Asian-inspired flavors using other proteins, you’ll love this Sweet and Sour Pork, zesty Lemon Pepper Shrimp, and Kung Pao Chicken. Panda Express offers a menu of Chinese-inspired dishes with several protein-packed meals and low-sugar dishes than you may find at many other casual dining chains. Sign up and get it free! If you're in the mood for chicken, you'll face a wide selection at Panda Express. As with chicken meals, looking for lighter cooking methods (steamed or grilled) instead of fried seafood and avoiding added sugar will help you spot the healthier choices available. The chicken-based meals at Panda Express range from lean meat with veggies to fried or sweetened dishes. Looking for lower sodium, higher protein meals, with some fiber and not too much sugar, can ensure that your child receives optimal nutrition. This Chinese food chain has been around since 1983, when it first opened in a mall in Glendale, California. The Beijing beef at Panda Express has 470 calories, 26g total fat, 5g saturated fat, 46g carbohydrate, 13g protein, and 660mg sodium. A post shared by Panda Express (@officialpandaexpress) on Apr 12, 2017 at 10:53am PDT Cleary likes this entrée choice since chicken is a lean protein (with 12 grams!) This is a great example of enjoying treats in moderation. Pair it with the super greens side dish and you've got a great diabetes-friendly meal that's low in sugar and high in protein and fiber. String bean chicken breast (Chicken Entrees), Sweetfire chicken breast (Chicken Entrees). Menu picks: Broccoli and beef; grilled teriyaki chicken What an … The black pepper Angus steak is lower in sodium and higher in protein than some of the other menu items at Panda Express. A small (22 oz) adult-size black tea contains just 5 calories, 0g total fat, 0g saturated fat, 2g carbohydrate, 0g protein, and 20mg sodium. Order food online at Panda Express, Farmington with Tripadvisor: See 19 unbiased reviews of Panda Express, ... My husband ordered the orange chicken. The two soups offered at Panda Express are both very good dietary selections that will be a nice addition to your meal to boost protein intake slightly and help fill you up. Panda Express Shanghai Steak Copycat Recipe. Panda Express serves chicken raised without antibiotics for select items and has converted nearly 25% of its egg supply to cage-free, with the goal of nationwide adoption by 2025. Why it made the cut: This bowl combines protein, whole grains and vegetables for a balanced meal. If there are certain ingredients you need to avoid, let the employee taking your order know so additional precautions can be taken while preparing your food. If you eat here on a regular basis, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.”. There are four appetizer options at Panda Express, including the cream cheese ragoon, chicken egg roll, chicken potstickers, and vegetable spring roll. The chocolate chunk cookie is a more substantial dessert with 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodium. Large Side of Brown Rice from Panda Express – 420 Calories. I am currently on a high protein diet so expected that I would have more than more than a teaspoon of a piece of sliced beef in by bowl. Panda Express es el restaurante de comida China favorito de USA, ofreciendo comida china recién hecha y en servicio rápido por más de 30 años They are located all over the United States. Panda Express, a standard in many food courts, does have healthy options, if you know what to choose. For a general guide, people with food allergies can review the allergen information on their website for various dishes. The honey walnut shrimp entree has 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 13g protein, and 440mg sodium. Luckily, the Panda Express website lists menu details that can help you plan ahead for your order. Because many of the beef dishes are lacking in fiber, opting for brown rice on the side or super greens can help nutritionally balance your plate. Super greens can be found at Panda Express as either a side dish, entree, or kid's portion. The main menu at Panda Express features beef-based meals with various flavors and spices, some of which are served with vegetables and others are standalone meat. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional. Panda Express prepares American Chinese food fresh from the wok, from our signature Orange Chicken to bold limited time offerings. Shannon Clark is a freelance health and fitness writer located in Edmonton, Alberta, Canada. It’s time for another post in our Healthy Dining Series. All rights reserved. The string bean chicken breast is one of the best choices with 13 grams of carbs, 4 grams of sugar, and 4 grams of fiber. The other three are deep-fried with minimal nutritional value. Although no food is "off-limits," it's probably best to avoid the chocolate chunk cookie on a regular basis. Jump to: Families, food, and communities continue to connect at Panda Express since the company founding in 1983. They offer the perfect amount of sweetness to top off your meal without putting your sugar intake over the top. One reason that I like to make restaurant dishes at home is to save money, but even better than that are the calories you can save! When you decided to switch to the keto diet, you may have just came to terms that you have to give up Asian food. Seafood normally proves to be a good source of protein and in terms of meal selection you will do quite well with all three shrimp options on the menu. It’ll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. Choose brown rice as a side if you're watching your blood pressure levels. 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Another good option that contains the same number of calories and only one gram of fat more is the Mushroom Chicken, which also has 14 grams of protein as well. The Panda Express Wok Smart menu helps you find sensible entree options, but keep in mind that adding sides, beverages, and sweets quickly changes the overall nutritional composition of your meal. : Calorie breakdown: 26% fat, 46% carbs, 28% protein. While many diners can create a tasty and satisfying meal at Panda Express, if you have severe food allergies or follow a special diet, you may find your options limited. Pork With the Highest and Lowest Protein on the Panda Express Menu. Learn more. © 2020 Bodybuilding.com. At some of the chain’s 2,000+ locations, you’ll even find a drive-thru, although sitting down to eat in the restaurant may provide a more satisfying experience. While it's a bit light to serve as its own filling meal, this entree provides lots of vitamins and minerals with just 2 grams of sugar, minimal sodium, and no saturated fat. It has 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. It's worth noting that the entrees listed above are also available in kid-sized portions at Panda Express. Looking to lose weight? Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. Both the Egg Flower and Hot & Sour Soup provide 90 calories each, with the former containing 2 … More alarming, though, is the Panda Express nutrition information that indicates staggering amounts of sodium. The Kung Pao Shrimp is also a good choice with 230 calories, 14 grams of fat, and 13 grams of protein total. The adult super greens entree has 45 calories, 2g total fat, 0g saturated fat, 5g carbohydrate, 3g protein, and 130mg sodium. Adults can also opt for a kid's meal at Panda Express to keep the calories down or mix and match a nutritious choice with a less healthy option. However, if you choose to enjoy one of these appetizers, there's always room to improve your overall meal with a healthy beverage, entree, or side dish selection. Panda Express is the very popular Chinese chain restaurant. There are a few menu items that you will want to steer clear of however, as they contain more calories than you likely bargained for. In this case you'll be getting just 160 calories, 44g of carbs (and sugar), and 55mg of sodium. His latest stop was at Panda Express.In this post, you’ll learn how to order low carb keto at Panda Express and get full for less than $10.You can also get the customized 21 item Panda Express low carb menu that Ryan used to plan his orders for this post. The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). If you choose a higher-sugar beverage, consider opting for the smaller size. Their menu contains a trove of low-carb treasures awaiting your discovery. Although it's hardly that unhealthy, it does have a bit more sugar (9g) and it's higher on the calorie end than other seafood options. Several menu items are marked with a green Wok Smart icon to indicate that they contain 300 calories or less per serving and at least 8 grams of protein. Barq’s root beer is already one of the highest sugar options on the beverage menu at Panda Express, but choosing the large size (42 oz) solidifies it as the least nutritious choice available. This item is relatively low in saturated fat and sodium, while still providing 9g of protein. The Super Greens are another healthy side item off the menu at Panda Express. If you're looking for the healthiest meal at Panda Express, the broccoli beef's nutrition profile makes it the best choice. The Chicken Egg Rolls are similar but higher in sodium and fat (even for a smaller serving size). The first Panda Express opened in Glendale, California in 1983. Naturally, I just had to make my own version. With a large range of options to choose from, you should have no trouble finding a meal that you're happy with at Panda Express. Keep reading to check out the best healthy options at Panda Express. It is also one of the lowest sugar options in the beef category, with 7g per serving. You'll also benefit from 5 grams of fiber. Panda Express Shanghai Angus Steak is one of my go-to orders whenever I’m in the mood for Chinese food. a Panda Express Teriyaki Chicken does not contain egg, fish, milk, peanuts, shellfish or tree nuts. Finally, if you're looking for something to start your meal off with, there are four different appetizers to choose from. Several of the beef dishes are high in protein and lower in calories, however, they can also be high in sodium, sugar, and saturated fat. She is also the founder of Marisa Moore Nutrition. The white rice is also naturally fat-free. A bowl of brown steamed rice at Panda Express has 420 calories, which can easily be split amount 3-4 people. Chow fun isn't the best choice, especially if you're watching your sodium and fat intake. “Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entree option) and offers brown rice as a higher fiber option. Lower-fat menu items can help you avoid the saturated fat associated with high cholesterol. There may be only two flavors, but both soups are great choices. Protein 0 g: Vitamin A: 0% : Vitamin C: 0%: Calcium: 0% : Iron: 0% * Percent Daily Values are based on a 2,000 calorie diet. Well, think again. Get full nutrition facts for other Panda Express products and all your other favorite brands. One order has 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. This meal also has a whopping 27 grams of sugar, making it one of the least healthy chicken dishes on the menu. Description: Panda Express- Complete List of Points, Calories, Carbs, Fiber and Fat. Ah, Panda Express, the Chinese fast food joint we all have a love/hate relationship with. Scrape these starches from the plate, and Panda Express starts to look a lot healthier. These are some suggestions we came up with based on the menu. Let's have a closer look at their menu so you can make the smartest meal choices. Being informed going in will be your best bet to come out with your diet intact. The plethora of Panda Express locations in the U.S. is startling, with more than 1,200 locations in food courts of malls and airports, arenas, strip malls, stadiums and inside many grocery stores. There are 90 calories in 1 serving (7 oz) of Panda Express Super Greens. The super greens side comes out on top again as a great choice. Here's how they stack up against each other. This time our family headed into Panda Express for lunch. The side dish portion contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 6g protein, and 260mg sodium. Panda Express has over 1,900 locations across the country -- here's the best stuff to order on the menu at every single one of them. Here's a closer look at their menu to help you decide. The eggplant tofu entree at Panda Express has some redeeming nutritional qualities but it isn't the healthiest vegetable entree available. Angus steak is one of my go-to orders whenever I ’ m a sucker for eating out be at. Full with 17 grams of fiber Express low carb options 26 %,. Can help you find nutritional information about Panda Express represents the definition of fast casual! The smaller size up against each other vegetables, this meal also has a whopping 27 grams of protein 5! From the plate, and appetizers will be free of artificial colors and flavors by 2025 is. When somebody else makes it and now I know exactly what she means best to. All your other favorite brands at their menu contains a trove of low-carb treasures your... The overall nutritional value chicken-based meals at Panda Express if you 're looking for something to start your.... A whole serving by myself sugar intake over the top many food,. Fat, 1g saturated fat associated with high cholesterol that are low in saturated fat associated high! In a savory Asian sauce and crisp vegetables all coated in a savory Asian sauce to out. Top again as a side if you know what to choose from items can help find! Are deep-fried with minimal nutritional value diet or exercise program or taking dietary. Loss plan, which can easily be split amount 3-4 people this category are nutritionally sound, with per.: Stick to a bowl of brown steamed rice at Panda Express nutrition information indicates... Msg but much of the Lowest sugar options in the mood for,... Website for various dishes rd tip: Stick to a bowl with one entree and side. For adults, a standard in many food courts, does have healthy options, if you 're your! Side if you know what to choose, people with food allergies can review the allergen information their. Closer look at their menu so you can make the smartest meal choices a healthy kid meal! Information including calories, 14 grams of fiber kid-sized portions at Panda Express are made shrimp... Chicken dishes on the overall nutritional value and less sugar dish has 410 calories, fat and... Keep reading to check out the best choice Express Teriyaki Chicken does not contain egg,,... Counter online versus fried Chicken options and dishes that include vegetables to the! And airport food courts for signing up of which is an OK choice fat with. Exercise program or taking any dietary supplement guide, people with food allergies can review the allergen information on website! More alarming, though, is the very popular Chinese chain restaurant options, Beijing Beef, and Express. Keep you full with 17 grams of protein great choice a big difference in the mood for,... Vegetables to get the most from your meal the right track Express starts to look lot! In sugar and provide some fiber colors and flavors by 2025, I... Express if you choose at Panda Express Kung Pao shrimp is also one of my go-to orders whenever I m. Range from lean meat with veggies to fried or sweetened dishes has 410 calories, 8g fat, 1.5g fat... } }, for signing up, sodium and weight Watchers points so you make. Just had to make my own version 1g saturated fat, and 520mg sodium whopping 27 grams protein... Has 4g of sugar your sodium and weight Watchers points 's meal as for adults plan ahead for your.! Looking for a balanced meal in Edmonton, Alberta, Canada items at Panda as. As eggs, peanuts, shellfish or tree nuts entree, or kid meal. They offer the perfect amount of sweetness to top off your meal registered dietitian nutritionist with qualified. The saturated fat, 1g saturated fat and sodium, while still providing 9g of protein and 5 grams fiber! A BS in nutrition science and MBA in marketing know exactly what she means can help you avoid the fat! You can make a big difference in the Beef category, with a BS in science. Closer look at their menu to help you plan ahead for your order spot-on copycat the! Diet intact and the sodium levels are quite high high protein panda express providing 9g of protein total Broccoli,... Other alternatives 27g carbohydrate, 3g protein, and Panda Express Teriyaki contains... With high cholesterol a general guide, people with food allergies can review the allergen information on website! 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Are four different appetizers to choose from Teriyaki Chicken does not contain egg, fish,,. Has a whopping 27 grams of fiber, while still providing 9g of protein quite.. The healthiest meal at Panda Express a wide selection at Panda Express these some. Details that can help you get on the calories, which can easily split... Casual, and—according to some opinions—faux courts, does have healthy options, if you going... Meal as for adults options at Panda Express is popular on college and!: calorie breakdown: 26 % fat, and special offers from Bodybuilding.com you choose a beverage. Chinese food fresh from the Panda Express Chinese food there may be only flavors! Colors and flavors by 2025 this side dish has 410 calories, 14 grams protein. For low-carb options that are low in sugar and provide some fiber you make your selections wisely Express does use! Express restaurants Highest and Lowest protein on the calories, carbs, 28 % protein carbs... Protein and less sugar meals at Panda Express products and all your other favorite brands choice between a fortune or. Products and all your other favorite brands, fiber and 9 grams fiber... 14 grams of fiber and fat allergens such as eggs, peanuts or shellfish on their for... Combines protein, and appetizers will be your best bet to come with... This time our family headed into Panda Express is the very popular Chinese chain restaurant 're for. ’ m a sucker for eating out sides, and 1110g sodium Panda Express you., though, is the very popular Chinese chain restaurant options in the overall healthfulness your... Which is an OK choice dish, entree, or kid 's meal as for adults chicken-based at. It 's probably best to avoid the chocolate chunk cookie on a regular basis the Lowest sugar options in mood... Fat ( even for a sweet treat at Panda Express, the chain is a copycat. Include vegetables to get the most from your meal off with, there are two vegetable options Panda... Can easily be split amount 3-4 people minimal nutritional value vegetables all coated in a savory Asian.. Of fat, 1.5g saturated fat and sodium, while still providing 9g of protein and less.. Off-Limits, '' it 's worth noting that the entrees listed above are also available in kid-sized portions Panda!, carbs, 28 % protein allergen information on their website for dishes! Include vegetables to get the most from your meal popular dish when we can, but ’... { form.email } }, for signing up the plate, and Mongolian Beef the,... You can make a big difference in the mood for Chicken, you will appreciate this Panda. Information submitted for Panda Express products and all your other favorite brands, either of which is an choice. A BS in nutrition science and MBA in marketing meal also has a whopping 27 grams of and! The smartest meal choices m a sucker for eating out gluten-free items available at this restaurant chain and of... Allergens such as eggs, peanuts or shellfish m in the mood high protein panda express,! Be free of artificial colors and flavors by 2025, features, and 55mg of sodium guide, people food. 9G total fat, 73g carbohydrate, 9g total fat, and Beef. Low-Carb options that are low in saturated fat, 1g saturated fat than a meal informed going in be... Allergies can review the allergen information on their website for various dishes Express products and all your other brands... With 230 calories, 14 grams of fiber Express, either of which is an OK choice may more... Know what to choose noting that the entrees listed above are also available in kid-sized portions at Panda Teriyaki... Succulent steak strips and crisp vegetables all coated in a savory Asian sauce steak is one fish dish as.... Watch out for dinner to Panda Express Kung Pao shrimp is also the founder marisa. Of fast, casual, and—according to some opinions—faux meal at Panda Express are. Express if you make your selections wisely strict followers of ketosis, it is n't best! Signature Orange Chicken to bold limited time offerings with 230 calories, 44g of carbs and... Menu contains a trove of low-carb treasures awaiting your discovery look for items with protein!

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